If you have 150 kilos, it may lower 10 kilos in one month since in early stages and due to excess weight, plenty of fluids bajarías, still making a healthy eating plan.
In other situations the weight loss will depend on the kilos you have to lose, motivation the person has and many personal factors.
If you blindly to follow diet and proper eating plan you what will happen is you recover soon prior weight decline that did it and probably will be unmotivated to begin a serious nutritional treatment, learning and waiting for a result that can sustained over time.
It would be interesting, if you failed with other methods that simultaneously were torturous, stop to think that this time could start another way, having patience in the results, making a meal plan with which one could feel healthy and motivated toward an outcome allow you to maintain your healthy weight rest of his life.
If you want to start changing your life and choose health to illness:
Do not rush the results.
Try to learn how to properly feed, distinguishing foods and ways to correct preparation, not counting calories, but distinguishing nutritional principles and provide satiety you to help you continue the journey.
If it does not already own - to psych that "Physical activity is a very important treatment for weight loss and for subsequent maintenance pillar".
Look forward ....! Think achieving the goal. You will feel full and you will see that you can lose weight being patient, respecting the steps and educating you in the area of food and if you're still sedentary: looking for an enjoyable activity you can do it consistently.
You can not allow yourself to be your own obstacle.
Is flexible.
Looking for serious treatment that does not involve a greater demand than you can.
LEARN diet need not stop eating.
Do not be seduced by methods that tell you that only thins with few calories.
Slimming your body needs fuel to each digestive process go burning calories. Think positively. Let help make it.
In all cases: Daily: 1 candy acid before each main meal during 15'sin chewing or vegetable broth warm or cold or 1 glass of lemonade.
To spice salad: 1 teaspoon tea oil type high oleic sunflower oil, vinegar, or lemon juice acceto and moderately salt.
Use all kinds of seasoning to enhance the flavor of the preparations (chopped parsley, oregano, nutmeg, pepper, etc.).
For cooking preparations such as meat (white or red), use nonstick vegetable spray or container or place the oil in a spray bottle and spray the container to be used with oil and remove the excess with a white paper towel.
Drink plenty of fluids: water, mineral water, soda, tea (tea, coffee, mate cocido, priming, other infusions). 8 glasses a day.
If you feel you have no control over the sweet things I suggest you eat, do not include them.
Lots of food:
Carnes (white or red or lean pork): Rojas: size of your hand with fingers together 1 ½ cm thick.
If natural tuna 1 can girl.
Plants of all colors: rainbow: 1 bowl soup per meal.
Vegetables such as potatoes, sweet potatoes or corn: The size of your fist.
Parboil rice or beans or lentils, chickpeas, beans, soya): 1 baked closed fist.
Pastas, laminate thickness, fetucchini type 1 medium bowl (al dente) type. With no fry sauce: filetto.
Another option; Mix pasta with vegetable soup bowl all colors.
Day 1)
Breakfast.
1 cup skim milk 1 tablespoon powdered type dessert strawberry or vanilla flavor and sweetener.
3 graham crackers (look on the package and compare between brands and choose the lowest percentage of fat is less than 2% fat).
Mix 3 tablespoons type dessert fat spreadable cheese with 6 peanuts. Add 1 tablespoon of this mixture for each cookie.
Entrecomida.
1 unripe banana (100 g).
Lunch.
Baked Chicken Supreme (like Milan) on onion, tomato and bell pepper (for conferring wet look and not dry).
Colorful salad.
Fruit.
Snack.
1 liquefied and pear milk (1 cup skim milk and 1 pear that can be canned: 2 halves) with sweetener.
1 sandwich Arabic bread (unroasted) with 1 slice of cheese compact lean (less than 6% fat).
Entrecomida.
15 raisins.
CEMA.
Vegetable salad and noodles (vegetables such as broccoli, onion, carrot and fettuccini noodles or mostacholes).
Dietary gelatin with fruit.
Day 2)
Breakfast.
1 cup skim milk with added 1 teaspoon cocoa powder.
3 cookies brown rice with fat spreadable cheese.
1 block.
Lunch.
Spatter natural tuna. Mix 1 can tuna girl with onions, radishes and lettuce, tomato, peas, palm hearts, red cabbage, beets, etc. Add 1 well coffee corn.
Gelatin with fruit.
Entrecomida.
1 medium bunch of grapes (20 units)
Snack.
1 cup skim or 1 low fat yogurt.
2 croissants.
Dinner.
Rice spring. (brown rice, carrots, peas, green beans, etc.). Add cheese squares compact lean (serving girl).
1 medium fruit.
Day 3)
Breakfast.
1 liquefied banana. (1 cup skim milk 1 tablespoon cocoa powder dessert and sweetener).
3 vanilla.
Entrecomida.
1 slice of melon or watermelon.
Lunch.
Lean beef. Multicolor 1 potato salad with boiled girl vapor and cold on the salad.
Gelatin with fruit.
Snack.
Chocolate milk (1 cup skim milk 1 tablespoon cocoa powder dessert and sweetener).
1 whole wheat sandwich (unroasted) Compact lean cheese.
Entrecomida.
20 large peanuts.
Dinner.
Vegetable salad with 1 egg and five olives.
1 ice water (fruit: apple, pear, peach, etc.) 2 bocce 5 almonds.
4th.
Breakfast.
Infusion with sweetener.
Milk or nonfat yogurt.
3 bay biscuits.
Entrecomida.
1 low-fat pudding.
Lunch.
Lean pork. Colorful salad with 1 serving girl full or parboil rice.
Fresh fruit median.
Snack.
1 liquefied banana pudding.
Two rice crackers with cheese spread mixed with 3 walnut halves.
Entrecomida.
20 strawberries.
Dinner.
1 Neapolitan breaded soy cheese with tomato and compact lean. Colorful salad. 1 sweet potato cold girl in the salad.
Gelatin diets.
Day 5)
Breakfast.
Infusion and sweetener.
Milk or nonfat yogurt.
20 cherries or strawberries.
Entrecomida.
Pickles in vinegar (7 pepinitos olives).
Lunch.
1 tomato stuffed with vegetables and tuna in brine (1/2 small can). 1 egg. Colorful salad.
Dietary gelatin or 1 medium fruit.
Snack.
1 low fat yogurt.
20 large peanuts.
1 serving girl lean compact cheese.
Entrecomida.
1 serving of angel food cake (girl)
Dinner.
Colorful salad. Gnocchi (small plate) with tomato sauce without frying.
Fresh fruit.
6th.
Breakfast.
1 cup milk or nonfat yogurt.
1 whole wheat sandwich thin Arabic with one compact feta cheese and 1 lean cooked ham.
Entrecomida.
1 low-fat pudding.
Lunch.
¼ skinless chicken grilled (or oil).
Colorful salad with corn (one coffee well).
Entrecomida.
1 medium bunch of grapes (20 units).
Snack.
1 cup milk or nonfat yogurt.
3 cookies brown rice with fat spreadable cheese.
Dinner.
Colorful salad. 1 sweet potato cold girl in the salad. Fresh fruit median.
Day 7)
Breakfast.
1 cup skim milk 1 tablespoon powdered type dessert strawberry or vanilla flavor and sweetener.
3 cookies brown rice with 1 tablespoon type dessert fat spreadable cheese and 1 teaspoon sweet tea diet type for each.
Entrecomida.
1 is not ripe banana.
Lunch.
Lean red meat or white. Colorful salad with 1 well integrated coffee or parboil rice (measured in oil).
1 medium fresh fruit.
Entrecomida.
1 medium fresh fruit or 15 raisins.
Dinner.
Spinach Tortilla. (washed spinach, drained, chopped, mixed with onion, bell pepper, chopped. Add 1 egg plus 1 egg and seasonings. Bring to cook without oil or teflon oven.)
Add on the compact surface lean cheese gratin.
1 Papa in colorful salad.
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