Diet to dry the belly: menu lose weight 7 kg in 32 days

This diet to dry the stomach is divided into two phases and to aid slimming 7 kg in 32 days, in addition to narrow waist 14 cm

This diet to dry the belly helps ensure sequinho abdomen without any fat signal located. The proposal is presented in the book The Belly Diet Zero! (Ed Best Seller.), Written by Liz Vaccariello and Cynthia Sass - editor in chief and nutrition director, respectively - of Prevention magazine, the most popular American publication on health and quality of life.

The diet for drying the stomach is divided into two steps. The first is a four-day process aimed at detoxifying the body. "It takes several foods that swell the gastrointestinal tract and puts on the menu whole grains, fruits, vegetables, nuts and a specific water (Sass water) to detox, ginger and lemon based," said Fernanda Granja, clinical nutritionist specializing in nutrition functional and exercise physiology (SP).

Attacking the enemy

The second stage, which lasts four weeks (32 days of completing the program), includes at each meal one monounsaturated fatty acid (MUFA). That's right, a beneficial type of fat can detonate belly fat that, besides causing aesthetic discomfort, causes health problems such as cardiovascular diseases. Diet The pillars are: oils, olives, tree nuts and seeds, avocados and dark chocolate.

"They have omegas and minerals that accelerate the mobilization of fat and decrease cortisol, a hormone generated by stress, for example, when we sleep little, we eat poorly, if there is excess or lack of exercise, in the event of exposure to pollution, pesticides , etc., "says Fernanda Granja.

When asked about the effectiveness of this program, the nutritionist attests that works, "as it is signed on the basic pillars of good nutrition, such as eating small portions several times a day with meals and always include a good source of fat (the AGMIs). This type of diet is much like the Mediterranean diet, considered the best in the world, "he says read more link at the bottom....

Phase 1: menu to wipe the belly

Diet to dry the belly: menu lose weight 7 kg in 32 days