Diet to dry the belly: menu lose weight 7 kg in 32 days

This diet to dry the stomach is divided into two phases and to aid slimming 7 kg in 32 days, in addition to narrow waist 14 cm

This diet to dry the belly helps ensure sequinho abdomen without any fat signal located. The proposal is presented in the book The Belly Diet Zero! (Ed Best Seller.), Written by Liz Vaccariello and Cynthia Sass - editor in chief and nutrition director, respectively - of Prevention magazine, the most popular American publication on health and quality of life.

The diet for drying the stomach is divided into two steps. The first is a four-day process aimed at detoxifying the body. "It takes several foods that swell the gastrointestinal tract and puts on the menu whole grains, fruits, vegetables, nuts and a specific water (Sass water) to detox, ginger and lemon based," said Fernanda Granja, clinical nutritionist specializing in nutrition functional and exercise physiology (SP).

Attacking the enemy

The second stage, which lasts four weeks (32 days of completing the program), includes at each meal one monounsaturated fatty acid (MUFA). That's right, a beneficial type of fat can detonate belly fat that, besides causing aesthetic discomfort, causes health problems such as cardiovascular diseases. Diet The pillars are: oils, olives, tree nuts and seeds, avocados and dark chocolate.

"They have omegas and minerals that accelerate the mobilization of fat and decrease cortisol, a hormone generated by stress, for example, when we sleep little, we eat poorly, if there is excess or lack of exercise, in the event of exposure to pollution, pesticides , etc., "says Fernanda Granja.

When asked about the effectiveness of this program, the nutritionist attests that works, "as it is signed on the basic pillars of good nutrition, such as eating small portions several times a day with meals and always include a good source of fat (the AGMIs). This type of diet is much like the Mediterranean diet, considered the best in the world, "he says read more link at the bottom....

Phase 1: menu to wipe the belly

Diet to dry the belly: menu lose weight 7 kg in 32 days

Diet to dry the belly: menu lose weight 7 kg in 32 days

This diet to dry the stomach is divided into two phases and to aid slimming 7 kg in 32 days, in addition to narrow waist 14 cm

This diet to dry the belly helps ensure sequinho abdomen without any fat signal located. The proposal is presented in the book The Belly Diet Zero! (Ed Best Seller.), Written by Liz Vaccariello and Cynthia Sass - editor in chief and nutrition director, respectively - of Prevention magazine, the most popular American publication on health and quality of life.

The diet for drying the stomach is divided into two steps. The first is a four-day process aimed at detoxifying the body. "It takes several foods that swell the gastrointestinal tract and puts on the menu whole grains, fruits, vegetables, nuts and a specific water (Sass water) to detox, ginger and lemon based," said Fernanda Granja, clinical nutritionist specializing in nutrition functional and exercise physiology (SP).

Attacking the enemy
The second stage, which lasts four weeks (32 days of completing the program), includes at each meal one monounsaturated fatty acid (MUFA). That's right, a beneficial type of fat can detonate belly fat that, besides causing aesthetic discomfort, causes health problems such as cardiovascular diseases. Diet The pillars are: oils, olives, tree nuts and seeds, avocados and dark chocolate.

"They have omegas and minerals that accelerate the mobilization of fat and decrease cortisol, a hormone generated by stress, for example, when we sleep little, we eat poorly, if there is excess or lack of exercise, in the event of exposure to pollution, pesticides , etc., "says Fernanda Granja.

When asked about the effectiveness of this program, the nutritionist attests that works, "as it is signed on the basic pillars of good nutrition, such as eating small portions several times a day with meals and always include a good source of fat (the AGMIs). This type of diet is much like the Mediterranean diet, considered the best in the world, "he says.

Phase 1: menu to wipe the belly

The first phase of the diet is to cleanse the body and, according to the authors, reduce abdominal circumference up to 14 cm (uauuu!). "In this period are used detoxifying foods like leafy greens, nuts and Sass water to enhance the elimination of toxins through the liver, as well as improve metabolism and eliminate swelling," said Daniela Jobst, nutritionist specializing in functional nutrition (SP).

The professional also comments that the rapid result of this step causes the person does not get discouraged and keep the focus to follow through with the process. "The detoxifying diets generate well-being and energy to the body and also improve the health and appearance of hair, skin and nails," says. Check menu options evaluated by the nutritionist, offering 1,200 daily calories.



Option 1
Breakfast

1 cup. (Tea) green tea

1 whole wheat toast

1 col. (Dessert) of extra virgin olive oil

Lunch

Sass 1 glass of water (drink before the meal)

1 course (dessert) of red lettuce salad, arugula, watercress and tomato

1 col. (Soup) of crispy rice with brown-nut

1 medium bean shell

1 grilled lean steak medium

3 col. (Soup) of sprouts Brussels

Snack

1 cup (200 ml) of juice made with 1 cup (200 ml) of water Sass carrot + 1 + 1 + cabbage leaf small kernels 5

Dinner

Sass 1 glass of water (drink before the meal)

1 course (dessert) of wheat-pea salad with green apple

8 blades salmon carpaccio



Option 2
Breakfast

1 cup (200 ml) of juice made with 1 cup (200 ml) Sass apple ½ + water + Mint 1 wholemeal toast with 1 col. (Dessert) of mashed avocado + 1 pinch of sea salt and / or extra virgin olive oil

Lunch

Sass 1 glass of water (drink before the meal)

1 course (dessert), endive salad and iceberg lettuce with alfalfa sprouts

2 col. (Soup) of quinoa grain

 1 grilled chicken fillet with herbs (rosemary, chives and parsley)

1 cup. (Tea) of broccoli mix and sauteed cauliflower with garlic

Snack




1 medium banana with 1 tbsp. (Dessert) of golden flax flour

1 cup (200 ml) of water Sass

Dinner

Sass 1 glass of water (drink before the meal)

1 course (dessert) of vegetables sautéed in olive oil (broccoli, green beans, cauliflower and carrots)

2 col. (Soup) of quinoa grain

1 chicken fillet with soy sauce, mustard and curry

Option 3
Breakfast

1 cup (200 ml) of red fruit juice (raspberry, strawberry, blackberry) and shaken with water mint Sass

1 slice of bread with 1 tbsp. (Dessert) of sugar jelly + 1 col. (Tea) tahini (sesame paste)

Lunch

Sass 1 glass of water (drink before the meal)

 1 course (dessert) from lettuce salad, arugula and carrots (raw) 1 small sweet potato baked with rosemary

1 grilled fish fillet

3 col. (Soup) of roasted eggplant in olive oil

Snack

1 cup (200 ml) Sass water (drinking before the meal)

1 pear

2 nuts-and-stop

Dinner

Sass 1 glass of water (drink before the meal)

1 course (dessert), lettuce salad, arugula, watercress and palm pupunha 2 col. (Soup) of brown rice with saffron 3 col. (Soup) mix of mushrooms (shiitake and shimeji) sauteed with soy sauce and olive oil

1 put tuna with sesame crust

Stage 2: menu of good fats (and antibarriga)

According to the authors, the following four weeks are crucial for a nutritional education and the menu of healthy, tasty food is the perfect match for the plan to be followed without relapses. "In this period, the diet is less restricted in calories, but follows the same principle of using thermogenic foods and favoring the elimination of toxins, making the liver work better," says Daniela Jobst.

Moreover, it should include a MUFA per meal. However, the professional is a warning: "Moderation is essential. The secret is the use of anti-inflammatory foods (good fats), but in excess, they end up getting fatter by the high caloric value. "Check out the menu with options for three days assessed by nutritionist and offering 1,500 daily calories.

Option 1
Breakfast

1 cup. (Tea) of white tea 2 full toast with 1 tbsp. (Dessert) tahini (sesame paste) + 1 col. (Tea) honey

Lunch

1 course (dessert), lentil salad, tomato and green apple, seasoned with olive oil and chopped nuts

4 units of roasted meat balls

2 col. (Soup) of quinoa grain

Snack

1 cup (200 ml) of cabbage juice with orange-lime and 1 col. (Dessert) linseed

1 plum

Dinner

1 course (dessert), salad mixed green leaves and cherry tomatoes

1 posts of sea bass with cashew crust

1 course (dessert) mix of steamed vegetables (carrots, green beans and zucchini)

 2 col. (Soup) of whole-wheat pasta to extra virgin olive oil

Option 2
Breakfast

1 cup (200 ml) lemon juice with mint

1 slice of bread in full

1 poached egg

3 brown-nut

Lunch

1 course (dessert)

salad of green leaves with cucumber and cherry tomatoes

3 units of roasted chicken meatballs

2 col. (Soup) of brown rice

1 carioca bean shell

Snack

4 whole donuts cocoa and ginger

1 cup (200 ml) Coconut water

Dinner

1 plate (bottom) tablespoons of fresh tomatoes with basil, extra virgin olive oil and olives

 1 roasted chicken fillet with zucchini strips

Option 3
Breakfast

1 cup (300 ml) was mixed juice made with 1 slice of papaya + 2 + 1 prunes al. (Soup) of golden flax flour

 1 slice of bread with a layer of tofu pate

Lunch

1 course (dessert), endive salad, endive and lettuce

1 large eggplant stuffed with ground beef and sprinkled with sesame

2 col. (Soup) of quinoa grain

Snack

1 apple with heated shell with a little cinnamon + 5 hazelnut oil drops

Dinner

1 dish (shallow) of leafy green salad with tomato and carrot

½ can of tuna in water

1 col. (Soup) of whole croutons

1 chopped apricot on salad

Food that influence diet

olives
The fruit that gives rise to the olive oil is rich in omega-9, which participates in the metabolism, playing a key role in the synthesis of hormones and regulation of cortisol production of the substances responsible for the storage of fat in the abdominal region. Simply put: the nutrient has great power to tune the waist. In addition, a source of iron, copper, vitamin E and fiber on satiety and to help in digestion.

Oil and seeds

Chestnut-nut, cashew nuts, walnuts, almonds, macadamia, pistachio, flaxseed, sunflower, among others, are great sources of vitamins and minerals. How are known for their high-calorie, many people avoid consuming them, but include them in the daily menu provides many benefits to the body, such as lowering the bad cholesterol (LDL) and free radicals that promote cellular aging. Another point in favor of these foods is the great vegetable protein needed for muscle recovery in athletes and the elderly.



Avocado
The presence of omega-9 makes the fruit one of the main allies of weight loss, as studies show that obesity is an inflammatory disease and the nutrient can reduce the inflammatory state of the organism. In addition, a source of phytosterols, substances capable of inhibiting absorption and synthesis of cholesterol. It is also a source of fiber, which aids in bowel function, and gives satiety, which leads people to eat less.

Bitter Chocolate
The delight is rich in antioxidants, which help prevent the accumulation of fat in the body cells, preventing heart disease and obesity, according to a recent survey conducted in Taiwan and published in the Journal of Agriculture and Food Chemistry, the United States.

Lose 10 kilos in a month Is it possible?

Is it healthy to lose 10 kilos in one month? What kind of diets think you can bring that result? Do you think let go of those extra kilos and not feel your health is above all?

If you have 150 kilos, it may lower 10 kilos in one month since in early stages and due to excess weight, plenty of fluids bajarías, still making a healthy eating plan.

In other situations the weight loss will depend on the kilos you have to lose, motivation the person has and many personal factors.

If you blindly to follow diet and proper eating plan you what will happen is you recover soon prior weight decline that did it and probably will be unmotivated to begin a serious nutritional treatment, learning and waiting for a result that can sustained over time.

It would be interesting, if you failed with other methods that simultaneously were torturous, stop to think that this time could start another way, having patience in the results, making a meal plan with which one could feel healthy and motivated toward an outcome allow you to maintain your healthy weight rest of his life read more link at the bottom....

If you want to start changing your life and choose health to illness:








Lose 10 kilos in a month Is it possible?

Lose 10 kilos in a month Is it possible?

Is it healthy to lose 10 kilos in one month? What kind of diets think you can bring that result? Do you think let go of those extra kilos and not feel your health is above all?

If you have 150 kilos, it may lower 10 kilos in one month since in early stages and due to excess weight, plenty of fluids bajarías, still making a healthy eating plan.

In other situations the weight loss will depend on the kilos you have to lose, motivation the person has and many personal factors.

If you blindly to follow diet and proper eating plan you what will happen is you recover soon prior weight decline that did it and probably will be unmotivated to begin a serious nutritional treatment, learning and waiting for a result that can sustained over time.

It would be interesting, if you failed with other methods that simultaneously were torturous, stop to think that this time could start another way, having patience in the results, making a meal plan with which one could feel healthy and motivated toward an outcome allow you to maintain your healthy weight rest of his life.

If you want to start changing your life and choose health to illness:




Do not rush the results.
Try to learn how to properly feed, distinguishing foods and ways to correct preparation, not counting calories, but distinguishing nutritional principles and provide satiety you to help you continue the journey.
If it does not already own - to psych that "Physical activity is a very important treatment for weight loss and for subsequent maintenance pillar".
Look forward ....! Think achieving the goal. You will feel full and you will see that you can lose weight being patient, respecting the steps and educating you in the area of food and if you're still sedentary: looking for an enjoyable activity you can do it consistently.
You can not allow yourself to be your own obstacle.
Is flexible.
Looking for serious treatment that does not involve a greater demand than you can.
LEARN diet need not stop eating.
Do not be seduced by methods that tell you that only thins with few calories.
Slimming your body needs fuel to each digestive process go burning calories. Think positively. Let help make it.

In all cases: Daily: 1 candy acid before each main meal during 15'sin chewing or vegetable broth warm or cold or 1 glass of lemonade.

To spice salad: 1 teaspoon tea oil type high oleic sunflower oil, vinegar, or lemon juice acceto and moderately salt.
Use all kinds of seasoning to enhance the flavor of the preparations (chopped parsley, oregano, nutmeg, pepper, etc.).
For cooking preparations such as meat (white or red), use nonstick vegetable spray or container or place the oil in a spray bottle and spray the container to be used with oil and remove the excess with a white paper towel.
Drink plenty of fluids: water, mineral water, soda, tea (tea, coffee, mate cocido, priming, other infusions). 8 glasses a day.
If you feel you have no control over the sweet things I suggest you eat, do not include them.
Lots of food:


Carnes (white or red or lean pork): Rojas: size of your hand with fingers together 1 ½ cm thick.

If natural tuna 1 can girl.

Plants of all colors: rainbow: 1 bowl soup per meal.

Vegetables such as potatoes, sweet potatoes or corn: The size of your fist.

Parboil rice or beans or lentils, chickpeas, beans, soya): 1 baked closed fist.

Pastas, laminate thickness, fetucchini type 1 medium bowl (al dente) type. With no fry sauce: filetto.

Another option; Mix pasta with vegetable soup bowl all colors.

Day 1)

Breakfast.

1 cup skim milk 1 tablespoon powdered type dessert strawberry or vanilla flavor and sweetener.

3 graham crackers (look on the package and compare between brands and choose the lowest percentage of fat is less than 2% fat).

Mix 3 tablespoons type dessert fat spreadable cheese with 6 peanuts. Add 1 tablespoon of this mixture for each cookie.

Entrecomida.

1 unripe banana (100 g).

Lunch.

Baked Chicken Supreme (like Milan) on onion, tomato and bell pepper (for conferring wet look and not dry).

Colorful salad.

Fruit.

Snack.

1 liquefied and pear milk (1 cup skim milk and 1 pear that can be canned: 2 halves) with sweetener.

1 sandwich Arabic bread (unroasted) with 1 slice of cheese compact lean (less than 6% fat).

Entrecomida.

15 raisins.

CEMA.

Vegetable salad and noodles (vegetables such as broccoli, onion, carrot and fettuccini noodles or mostacholes).

Dietary gelatin with fruit.

Day 2)

Breakfast.

1 cup skim milk with added 1 teaspoon cocoa powder.

3 cookies brown rice with fat spreadable cheese.

1 block.

Lunch.

Spatter natural tuna. Mix 1 can tuna girl with onions, radishes and lettuce, tomato, peas, palm hearts, red cabbage, beets, etc. Add 1 well coffee corn.

Gelatin with fruit.


Entrecomida.

1 medium bunch of grapes (20 units)

Snack.

1 cup skim or 1 low fat yogurt.

2 croissants.




Dinner.

Rice spring. (brown rice, carrots, peas, green beans, etc.). Add cheese squares compact lean (serving girl).

1 medium fruit.

Day 3)

Breakfast.

1 liquefied banana. (1 cup skim milk 1 tablespoon cocoa powder dessert and sweetener).

3 vanilla.

Entrecomida.

1 slice of melon or watermelon.

Lunch.

Lean beef. Multicolor 1 potato salad with boiled girl vapor and cold on the salad.

Gelatin with fruit.

Snack.

Chocolate milk (1 cup skim milk 1 tablespoon cocoa powder dessert and sweetener).

1 whole wheat sandwich (unroasted) Compact lean cheese.

Entrecomida.

20 large peanuts.

Dinner.

Vegetable salad with 1 egg and five olives.

1 ice water (fruit: apple, pear, peach, etc.) 2 bocce 5 almonds.

4th.

Breakfast.

Infusion with sweetener.

Milk or nonfat yogurt.

3 bay biscuits.

Entrecomida.

1 low-fat pudding.

Lunch.

Lean pork. Colorful salad with 1 serving girl full or parboil rice.

Fresh fruit median.

Snack.

1 liquefied banana pudding.

Two rice crackers with cheese spread mixed with 3 walnut halves.

Entrecomida.

20 strawberries.

Dinner.

1 Neapolitan breaded soy cheese with tomato and compact lean. Colorful salad. 1 sweet potato cold girl in the salad.

Gelatin diets.

Day 5)




Breakfast.

Infusion and sweetener.

Milk or nonfat yogurt.

20 cherries or strawberries.

Entrecomida.

Pickles in vinegar (7 pepinitos olives).

Lunch.

1 tomato stuffed with vegetables and tuna in brine (1/2 small can). 1 egg. Colorful salad.

Dietary gelatin or 1 medium fruit.

Snack.

1 low fat yogurt.

20 large peanuts.

1 serving girl lean compact cheese.

Entrecomida.

1 serving of angel food cake (girl)

Dinner.

Colorful salad. Gnocchi (small plate) with tomato sauce without frying.

Fresh fruit.


6th.

Breakfast.

1 cup milk or nonfat yogurt.

1 whole wheat sandwich thin Arabic with one compact feta cheese and 1 lean cooked ham.

Entrecomida.

1 low-fat pudding.

Lunch.

¼ skinless chicken grilled (or oil).

Colorful salad with corn (one coffee well).

Entrecomida.

1 medium bunch of grapes (20 units).

Snack.

1 cup milk or nonfat yogurt.

3 cookies brown rice with fat spreadable cheese.

Dinner.

Colorful salad. 1 sweet potato cold girl in the salad. Fresh fruit median.


Day 7)

Breakfast.

1 cup skim milk 1 tablespoon powdered type dessert strawberry or vanilla flavor and sweetener.

3 cookies brown rice with 1 tablespoon type dessert fat spreadable cheese and 1 teaspoon sweet tea diet type for each.

Entrecomida.

1 is not ripe banana.




Lunch.

Lean red meat or white. Colorful salad with 1 well integrated coffee or parboil rice (measured in oil).

1 medium fresh fruit.

Entrecomida.

1 medium fresh fruit or 15 raisins.

Dinner.

Spinach Tortilla. (washed spinach, drained, chopped, mixed with onion, bell pepper, chopped. Add 1 egg plus 1 egg and seasonings. Bring to cook without oil or teflon oven.)

Add on the compact surface lean cheese gratin.

1 Papa in colorful salad.